Pumpkin Yogurt Crunch: pumpkin, pear, honey, and walnuts. Make it: stir 1/4 cup canned pumpkin; 1/2 small pear, chopped; and 1 tsp. honey into 3/4 cup low-fat plain yogurt. Top with 1/2 cup Kashi GoLean cereal, 1 tbsp. chopped walnuts, and remaining chopped half pear.
No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
No flour, no oil, no white sugar. Peanut Butter Chocolate Chip Cookie Dough Bites Ingredients: 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter 1/4 cup (80 grams) honey 1 teaspoon baking powder 1/2 cup chocolate chips
So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious
If pumpkin pie is too sweet for you, try one of these pumpkin raisin flax muffins. Full of fiber, they also contain B vitamins and omega-3s, which means they can double as a healthy and filling breakfast!
1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon 1/2 tsp pumpkin pie spice pinch of ground ginger. Put all ingredients in the blender and blend until smooth. Healthy Pumpkin Spice Smoothie, Perfect for fall!