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Pumpkin Yogurt Crunch: pumpkin, pear, honey, and walnuts. Make it: stir 1/4 cup canned pumpkin; 1/2 small pear, chopped; and 1 tsp. honey into 3/4 cup low-fat plain yogurt. Top with 1/2 cup Kashi GoLean cereal, 1 tbsp. chopped walnuts, and remaining chopped half pear.

Peanut Butter and Peppersfrom Peanut Butter and Peppers

Pumpkin Smoothie

Pumpkin Smoothie - A creamy, healthy smoothie that tastes like pumpkin pie!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Pumpkin Spice Smoothie

No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

Preventionfrom Prevention

12 Healthy Breakfasts For All-Day Energy

13 Power Breakfasts for Energy

Lemon-Blueberry Yogurt Loaf by sweetpeaskitchen #Lemon #Blueberry #Cake #sweetpeaskitchen

One of my favorite salads, and so refreshing - Granny Smith Apple Slices, Kiwi Slices, and a handful of frozen Raspberries, mixed in with (make sure and use Fat Free!) Vanilla Yogurt.

No flour, no oil, no white sugar. Peanut Butter Chocolate Chip Cookie Dough Bites Ingredients: 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter 1/4 cup (80 grams) honey 1 teaspoon baking powder 1/2 cup chocolate chips


Vanilla Yogurt Pancakes

The fluffiest pancakes EVER!

Infrom In

Melt-In-Your-Mouth Chicken Breasts

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Best Healthy Pumpkin Desserts


If you're tired of tuna salad... Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll. Nutrition facts: 409 calories, 40g protein, 52g carbohydrate, 5g fat (1g saturated), 8g fibre

POPSUGAR Fitnessfrom POPSUGAR Fitness

37 Pumpkin Recipes You'll Want to Pin Like Crazy

If pumpkin pie is too sweet for you, try one of these pumpkin raisin flax muffins. Full of fiber, they also contain B vitamins and omega-3s, which means they can double as a healthy and filling breakfast!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Pumpkin Spice Smoothie

1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon 1/2 tsp pumpkin pie spice pinch of ground ginger. Put all ingredients in the blender and blend until smooth. Healthy Pumpkin Spice Smoothie, Perfect for fall!

Greatistfrom Greatist

31 Healthy Snacks for Fruit Lovers

Frozen yogurt bars with strawberries and pistachios. You can use several different fruit combos

POPSUGAR Fitnessfrom POPSUGAR Fitness

Vegan, Paleo, and More: The Healthiest Desserts to Satisfy Your Sweet Tooth

Oatmeal Pumpkin Spice Bread Recipe

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Almond Strawberry Banana Yogurt Smoothie

Almond Berry Banana Yogurt Smoothie