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Tony Martinez recommends the following abdominal exercise: While standing, twist with arms straight to the front; alternate twist left/right. Do 10 reps on each side; 2-3 sets. #Nutrisystem

Tony Martinez recommends the following abdominal exercise: While standing, twist with arms straight to the front; alternate twist left/right. Do 10 reps on each side; 2-3 sets. #Nutrisystem

Saw this vid a couple years ago...still amazes me the pure STRENGTH this woman has

Saw this vid a couple years ago...still amazes me the pure STRENGTH this woman has

I honestly - - Boring Pics + Epic Captions = Taste of Awesome

I honestly - - Boring Pics + Epic Captions = Taste of Awesome

TurboKick Round 48....My ultimate favorite so far!!..they just keep getting better!

TurboKick Round 48....My ultimate favorite so far!!..they just keep getting better!

Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com

Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com

The best foods to eat after having a baby..good to know

Be Well Bites: The Best Foods to Eat After Having a Baby

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