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www.beachbodycoach.com/TURBOANDY Www.facebook.com/AndreasFitnessJourney

www.beachbodycoach.com/TURBOANDY Www.facebook.com/AndreasFitnessJourney

What is your core motivation? What is your through line? What will see you through to the end of your goals? If you don't have this, then you are exercising without purpose. Things will end up seeming menial and you will be more likely to give up. Set goals, write them down and put them somewhere you can see everyday. Be confidant, be vigilant and KEEP TRYING.   Keep going!

What is your core motivation? What is your through line? What will see you through to the end of your goals? If you don't have this, then you are exercising without purpose. Things will end up seeming menial and you will be more likely to give up. Set goals, write them down and put them somewhere you can see everyday. Be confidant, be vigilant and KEEP TRYING. Keep going!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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