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O.B. Wellness Bird ok. Tomorrow, 6:30 am. And no laughing through the workout, mmk? Also, I don't see any chaturanga's, on here, and they will be required. FYI.

Quick yoga routine. Looks like a good core workout.

Yoga Workout You Can Do Anywhere | Five travel-friendly yoga poses to add to your vacation packing list

Really good yoga workout!! - Click pic for your free gift

Print It: Strength-Training Yoga Workout