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Celebrity Playlist: Trainers' Pop Music Picks

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

6 Items to Simplify Your Life

Gives you a music list at the correct beats per minute for your pace. You can pick genre too