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Month 7

Total-Body Transformation, Month 7: Training Plan

Total Body Transformation | Month 10

Total-Body Transformation, Month 10: Training Plan

This "Hefty Hundreds" workout routine designed by trainer Chris Powell will boost your muscular endurance

nighttime stretches to help you sleep better & improve flexibility.

Stretches to Help You Sleep Better Tonight

stretches to help you sleep better/improve flexibility sleeping swan happy baby bridge seated side bend rag doll

Month 10

Total-Body Transformation, Month 10: Training Plan

Lie faceup on the floor with your knees bent, feet flat, and fingertips on your head behind your ears (a). Brace your core and raise your upper body until you're in a sitting position (b). Slowly lower back to the starting position. That's one rep.

Total Body Transformation (12 Month Program) is AWESOME!! Currently on Month 3 and it's kicking my butt...

Total-Body Transformation, Month 3: Training Plan

Total Body Transformation Month Program) is AWESOME! Currently on Month 3 and it's kicking my butt.

This 30-minute workout routine designed by trainer Chris Powell will maximize muscle growth and help you get in shape.

Total-Body Transformation, Month 6: Training Plan

Cheek to Cheek - Fitnessmagazine.com balancing on floor on forearms and toes, a straight line from head to heels. Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible. Return to plank and then lower right hip to floor. Do 20 reps, alternating sides. Do 4 sets.

Look Like Brooke: Brooke Burke's Workout

Target: obliques, abs, forearms Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible. Return to plank and then lower right hip to floor. Do 20 reps, alternating sides. Do 4 sets.

Get fit in 15 minutes: Workouts: Self.com : Feeling holi-dazed? Our fast firm-up will help you shed a size naturally in only one month. Do Workout A and Workout B on alternate days, six days a week. Happy honing! via @SELF Magazine

Get fit in 15 minutes

Get fit in 15 minutes:Feeling holi-dazed? Our fast firm-up will help you shed a size naturally in only one month. Do Workout A and Workout B on alternate days, six days a week.

CHRIS POWELL TRAINING PLAN 7

This workout routine designed by trainer Chris Powell will build muscular endurance and help you lose weight

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