Pinterest • The world’s catalog of ideas
POPSUGAR Fitnessfrom POPSUGAR Fitness

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

3 Exercises to Cure Your Knee Pain I probably owe it to my hips and knees to dig out a resistance band and try this...

Foot and Hip Flexor Wall Stretch: a more intense stretch that will not only target your feet and calves, but also your hip flexors, which get tight when you wear heels.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Hip Stretches to Reduce Tightness and Back Pain

hip pain stretches

Butterfly If your hips and lower back need some attention, you'll love Butterfly pose. Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you. Stay like this for five deep breaths and then sit up.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do a Split? 9 Poses to Make It Happen

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles.

One exercise to end "lower belly pooch" ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Three Way Hip Flexor Stretch --> End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

How to Perform Hip Flexor Stretches: An exercise for "Lower Belly Pooch" and also helps to stretch the tight hips to end lower back pain.