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Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

just begin...

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

http://3-week-diet.digimkts.com/My thighs are fatMonica needs this !My dad actually told me this is an aswesome program!!

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The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

awesome 7 Reasons to Include Strength Training In Your Fitness Training Program                                                                                                                                                                                 More

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

I'm going to print this and display at my desk at work and in my bathroom at home.

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

strong

Reasons to be Fit So when I look back on that before picture I took a year ago there is a significant difference.

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

You're NOT Too Heavy for Yoga!

Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!

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