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    Gluten free


    • 1 Ground turkey breast


    • 1 Corn, frozen whole kernel
    • 1 Garlic cloves
    • 1 (5.25-ounce) can Green chiles, whole
    • 1 Green onions
    • 1 Onion
    • 1 Tomato
    • 1 (10-ounce) can Tomatoes and green chiles

    Canned Goods

    • 1 (16-ounce) can Refried beans, fat-free

    Baking & Spices

    • 1 Chili powder
    • 1 Salt

    Oils & Vinegars

    • 1 Cooking spray

    Nuts & Seeds

    • 1 Cumin, ground


    • 6 oz Cheddar cheese

    La Bamba Casserole from Cooking Light

    • Meghan Saito

      La Bamba Casserole Recipe - so easy my week night go to great left overs for lunch the next day. Put it over lettuce to make yummy taco salad or serve with chips.

    • Lynn Smith

      La Bamba Casserole: use <= 7% fat ground beef or 99% FF ground turkey breast, FF cheddar (or count for RF). Just before baking, spray top of casserole with nonstick spray to help FF cheese melt.

    • Helen Lucy Heeszel

      La Bamba Casserole (Cooking Light) Recipe by SPARKS5478 via @SparkPeople

    • Brandy Hanson Anderson

      La Bamba casserole...a yummy, easy mexican casserole our family loves

    • Lisa Ann

      La Bamba Casserole. I added a dollop of light sour cream... Yummy!

    • Megan O'Donnell

      La Bamba Casserole Recipe | Mobile

    • Lacota Eaglin

      One of my favorite recipes for a cold night.

    • Laura Bowman

      La Bamba Casserole Recipe | Cooking Light

    • Ilene Dionne Robertson

      La Bamba@ Casserole |

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