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La Bamba Casserole

Gluten free • Serves 6


1 Ground turkey breast


1 Corn, frozen whole kernel
1 Garlic cloves
1 (5.25-ounce) can Green chiles, whole
1 Green onions
1 Onion
1 Tomato
1 (10-ounce) can Tomatoes and green chiles

Canned Goods

1 (16-ounce) can Refried beans, fat-free

Baking & Spices

1 Chili powder
1 Salt

Oils & Vinegars

1 Cooking spray

Nuts & Seeds

1 Cumin, ground


6 oz Cheddar cheese
  • Lacota Eaglin

    One of my favorite recipes for a cold night.

  • Diane Hodge

    La Bamba Casserole | 344 calories. basically a ground turkey mexican casserole

  • Helen Lucy Heeszel

    La Bamba Casserole (Cooking Light) Recipe by SPARKS5478 via @SparkPeople

  • Judy Mento

    La Bamba Casserole: use <= 7% fat ground beef or 99% FF ground turkey breast, FF cheddar (or count for RF). Just before baking, spray top of casserole with nonstick spray to help FF cheese melt. Additional Toppings: FF sour cream of FF plain Greek yogurt, Chipotle Tabasco (!)

  • Kendra Kuster

    La Bamba Casserole Recipe

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