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Gluten free


1 Chicken breast, cooked


1 (14 3/4-ounce) can Cream-style corn
1 (4-ounce) can Green chiles


1 Egg substitute

Baking & Spices

1 Red pepper, ground

Oils & Vinegars

1 Cooking spray

Nuts & Seeds

1 Cumin, ground


1 Milk, fat-free
4 oz Preshredded 4-cheese mexican blend cheese
1 Sour cream, fat-free
  • Christy Van Aman

    Chicken Tamale Casserole - 25 Best Chicken Recipes - Cooking Light

  • Stefani Baugus

    Weight Watchers Chicken Tamale Casserole

  • Selma Dunahoo

    chicken casserole ck 1854020 x 300x300 Chicken Tamale Casserole Baked Chicken Recipes

  • Paula Brown

    Chicken Tamale Casserole | Recipe From: Cooking Light | This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! "I came up with this Mexican dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamale recipes are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." —Risë Minton, Smyrna, GA | Via:

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