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    Pan-Seared Tilapia with Citrus Vinaigrette from Cooking Light

    Tilapia tacos

    Blackened Cumin-Cayenne Tilapia | MyRecipes.com

    Spicy Honey-Brushed Chicken Thighs | Cooking Light

    White Turkey Chili Recipe | MyRecipes.com My whole family LOVES this recipe! I omit the chilies to tone it down a bit for younger palates.

    Sweet and Spicy Citrus Tilapia Recipe | MyRecipes.com Mobile

    Pan roasted halibut with lemon-caper vinaigrette. Healthy, light, and what to do with thin filets.

    Chicken Piccata Recipe | Cooking Light - these were only ok - we couldn't fit all the chicken in the pan so we cooked in 2 batches, so I think the sauce tasted slightly burnt due to that - would like to try again and only cook 1 batch to see if it's better. The chicken without the sauce was really good and has potential to be used with other seasonings/sauces too!

    Garden Salad with Citrus Vinaigrette | MyRecipes.com

    Swordfish Burgers with Lemon Vinaigrette - you can make and have these ready in less than 20 minutes!

    NYT Cooking: Spicy Pan-Fried Noodles

    Pan-Seared Tilapia

    wednesday: Pan-Seared Steak with Chive-Horseradish Butter | MyRecipes.com

    Pan Seared Lemon Tilapia with Parmesan Pasta Allrecipes.com

    Parmesan Broiled Tilapia..

    Tilapia Tacos with Peach Relish Recipe | MyRecipes.com

    Tuna coated with sesame seeds, and quickly seared.