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Body Unburdenedfrom Body Unburdened

Simple tips for eating healthily

Michael Pollan quote. Click to see more straight-forward health and nutrition advice from Mr. Pollan.

The Power of Food. Michael Pollan once said that you can eat junk food as long as you prepare it yourself! Stay away from processed foods and get a leg up on improving your health!!

EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health |

Weed 'em & Reapfrom Weed 'em & Reap

A Simple Guide to Making Homemade Yogurt & Kefir

michael pollan's food rules

100 Days of Real Foodfrom 100 Days of Real Food

Cut out processed food in 14 weeks

Cut Out Processed Food in 14 Weeks on 100 Days of #RealFood

The governments agricultural policies are destroying our food system. Michael Pollen's book The Omnivore's Dilemma is an exploration of our current food system and how we can fix it.

"Eat food. Not too much. Mostly Plants." It's that #health tips #better health naturally #healthy eating #health care

Our food choices matter, everyday! I highly recommend Michael Pollan's books. #mindful


Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

100 Days of Real Foodfrom 100 Days of Real Food

Video: 7 "Healthy" Foods - That Really Aren't

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100 Days of Real Foodfrom 100 Days of Real Food

cooking from scratch

cooking from scratch - quote by Michael Pollan

One Green Planetfrom One Green Planet

5 Golden Rules of Clean Eating

5 Golden Rules of Clean Eating #eatclean #vegan #plantstrong

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Some great witty comebacks for those that feel the need to pick on my personal food choices and lifestyle..... gotta remember some of these, especially around my In-laws!