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from Mail Online

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Started June 28th 2012, will reach goal weight of 121lb on my 44th birthday, August 12th. I WILL DO THIS!!!!!! ENOUGH COMPLAINING!!! Dukan

from Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

from Journey To A Fit Mom

Motivational Monday: Get Fit!

Full Body Meltdown : now I have to google what each of these are! Lol! Never to late to start learning. On my way to healthy. GOD willing

from fitfluential.com

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

from Mail Online

Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Fuhrman created what he calls the "Aggregate Nutrient Density Index", a ranking of foods based on micronutrient concentration. Whole Foods began using the scores as a marketing project and reported that the sales of high scoring foods "skyrocketed".

from Mue Fitness

Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

from Buzzle

Dukan Diet Food List

This is how it works - the easy way to go - there are 4 phases - last one will last forever, but don't worry it is easy to follow and you'll never be hungry! -