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I am getting fit for me... but it feels so good to feel invincible... so I share it with others!

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

It's not about being skinny, it's about being healthy.

I am going to repeat this to myself everyday when I feel like giving up

need a little motivation? this should do it.

Emphasizing that PE is not about sport and skill, but it is about being active. Promoting lifelong physical activity by encouraging my students to seek out new activities that they can participate in as individuals.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Pretty darn simple. Eating right is the hardest for me. I don't mind working hard. But it's hard to pass up a chocolate cake!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.