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Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

The Berryfrom The Berry

Daily motivation



Walk Off 350 Calories in 45 Minutes


The Berryfrom The Berry

Daily motivation (25 photos)


The Psoas Muscles, Psoas Stretches, and Abdominal Exercises for Back Pain- Somatic techniques. Most people need this and they don't know it!