Armed For Summer: Row with Triceps Kickback - Hold a dumbbell in your right hand and place your left knee and hand on a bench so your hips and shoulders form angles with your legs and arms. Keeping your back flat and core tight, bend your right
Get Strapless-Dress Ready With These 5 Triceps Exercises (via fitsugar): triceps kickbacks, skullcrushers (triceps presses), triceps chair dips, triceps dips variations, bend over row with resistance band rep each)
33 Resistance Band Exercises You Can Do Anywhere: If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.