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    Butterfly Twists

    Tight Ab Tips

    Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

    Lower ab workout

    2-Week Belly Flattening Routine -

    Whittling Walk

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...


    Side Plank-Up

    Your firmest abs ever Done a million crunches and still not seeing results? Trade your same old ab routine for these seven super moves, developed by an exercise scientist, tested in a lab—and proven to work.

    Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

    Waist Whittler Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat. from Self

    7 moves for 6 pack abs in 30 days.

    Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    Ab Assassin body rock tv

    Exercises to Get Rid of a Muffin Top

    Lady Gaga's Flat-Ab Moves and More: Workouts: : Star trainer Harley Pasternak shares his moves for toning Lady Gaga's abs, Jennifer Hudson's arms and Katy Perry's legs. #SELFmagazine