Butterfly Twists

Tight Ab Tips

Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

Lower ab workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

2-Week Belly Flattening Routine - Prevention.com


Whittling Walk

Side Plank-Up

Waist Whittler Start in a side plank with left wrist under shoulder, right hand behind head, elbow out; stack legs, left foot in front of right. Keeping abs tight, bend left knee toward chest as you draw right elbow toward knee (as shown). Return to start. Do 15 reps. Switch sides; repeat. from Self

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.

Your firmest abs ever Done a million crunches and still not seeing results? Trade your same old ab routine for these seven super moves, developed by an exercise scientist, tested in a lab—and proven to work.

Lady Gaga's Flat-Ab Moves and More: Workouts: Self.com : Star trainer Harley Pasternak shares his moves for toning Lady Gaga's abs, Jennifer Hudson's arms and Katy Perry's legs. #SELFmagazine

Ab Assassin body rock tv

7 moves for 6 pack abs in 30 days

This made my arms hurt even without weights!!

Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!