Lean Leg Pyramid Workout--Another one of those "it looks so easy" workouts--did it yesterday and my butt muscles are killing me this morning--hurt to roll over in bed--obviously used some muscles I haven't used in years--will def keep this in my routine!!!!!!! Fit, Lean Legs Pyramid, Lean Legs Workout, Menu, Healthy, Exercise, Legs Work Outs, Pyramid Workout, Leg Workouts
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Lean Legs Workout... I would just do two minutes of wall sits. A minute each. 10 seconds a piece won't do anything at all. It will barely have the time to warm up the dang muscle.