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Health Benefits of Walking. This one should be a no-brainer by now, but there may be a few benefits you aren't aware of.

At least once a day spend at least 20 minutes taking a walk for your health. Not to get errands done, but for exercise, pleasure and recharging your battery

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.

Stand Up to Cancer Tip #5: Get Strolling! A brisk, daily 30-minute walk can improve sleep and energy and potentially reduce the risk of diabetes and cancer. Get our walking workout here: www.wholeliving.c...

Walk off the weight with this walking plan - I actually started doing this at work... it's helped with my stress levels. When I encounter a problem too hard to manage, out the door I go!

Caminar sobre la arena favorece nuestro sistema cardiovascular, al estimularlo con ejercicio y con el propio contacto de la piel con la arena, que activa el flujo sanguíneo y ayuda a evitar por ejemplo la aparición de varices.

Snapple Peach Tea (Top Secret Recipes by Todd Wilbur) from My husband loves Snapple peach tea but prefers me to make this recipe because it containes *no high fructose corn syrup*. It's a sweet tea but the sugar can be altered to individual taste. I posted the recipe as Todd Wilbur wrote it but I added my DH's preferences at the end of the directions(so I wouldn't lose them and have to experiment again!).