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Health Benefits of Walking. This one should be a no-brainer by now, but there may be a few benefits you aren't aware of.

At least once a day spend at least 20 minutes taking a walk for your health. Not to get errands done, but for exercise, pleasure and recharging your battery

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.

Stand Up to Cancer Tip #5: Get Strolling! A brisk, daily 30-minute walk can improve sleep and energy and potentially reduce the risk of diabetes and cancer. Get our walking workout here: www.wholeliving.c...

Walk off the weight with this walking plan - I actually started doing this at work... it's helped with my stress levels. When I encounter a problem too hard to manage, out the door I go!

Caminar sobre la arena favorece nuestro sistema cardiovascular, al estimularlo con ejercicio y con el propio contacto de la piel con la arena, que activa el flujo sanguíneo y ayuda a evitar por ejemplo la aparición de varices.

Snapple Peach Tea (Top Secret Recipes by Todd Wilbur) from Food.com: My husband loves Snapple peach tea but prefers me to make this recipe because it containes *no high fructose corn syrup*. It's a sweet tea but the sugar can be altered to individual taste. I posted the recipe as Todd Wilbur wrote it but I added my DH's preferences at the end of the directions(so I wouldn't lose them and have to experiment again!).