Peanut Butter Delight! 1/2 banana or apple + one 8-inch whole-grain wrap spread with 2 tbsp peanut or almond butter - PERFECT FOR WORK!

Peanut Butter Delight! 1/2 banana or apple + one 8-inch whole-grain wrap spread with 2 tbsp peanut or almond butter - PERFECT FOR WORK!

Healthy "Sweet" Recipes and Healthy sandwich recipes-because some days an apple doesn't cut it

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

Healthy "Sweet" Recipes and Healthy sandwich recipes-because some days an apple doesn't cut it

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

7 Foods to Boost a Bad Mood

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

This might be the delicious factor you are looking for when wanting to lose weight and it is a winning way. How would you like to lose weight with food that won over Jenny Craig, NutriSystem, eDiets, and The Biggest Loser Meal Plan?

Chocolate–Peanut Butter Grahamwiches

This might be the delicious factor you are looking for when wanting to lose weight and it is a winning way. How would you like to lose weight with food that won over Jenny Craig, NutriSystem, eDiets, and The Biggest Loser Meal Plan?

The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast

The Best Fat-Burning Breakfasts

The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast

DELICIOUS healthy apple dip: I made this using about a half cup of plain 0% chobani yogurt, less than a tablespoon of peanut butter, a pinch of cinnamon and a pinch of truvia (stevia sweetener) with one apple sliced up...split it with my mom and we devoured it in about 10 seconds. YUM! and healthy, too!

Creamy Peanut Butter Dip and Fruit Slices

DELICIOUS healthy apple dip: I made this using about a half cup of plain 0% chobani yogurt, less than a tablespoon of peanut butter, a pinch of cinnamon and a pinch of truvia (stevia sweetener) with one apple sliced up...split it with my mom and we devoured it in about 10 seconds. YUM! and healthy, too!

Do-It-Yourself Protein Bars -  2 Cups Organic Peanut Butter.  1 3/4 Cups honey.  2 1/4 Cups Protein Powder.  3 Cups dried oatmeal or granola.    In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refridgerator to cool.

Do-It-Yourself Protein Bars - 2 Cups Organic Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refridgerator to cool.

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