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Having a milk allergy can be frustrating to say the least. We answer your top questions about dairy allergy and lactose intolerance.

D is for Deficiency - Vitamin D - Living Without Article Recent studies confirm that well over half the U.S. population is deficient in vitamin D. Chances are that you are at risk, particularly if you have food allergies or celiac disease.

Gluten-Free Labeling Advice from Living Without!

Gluten and Allergy Apps - Living Without Article - Smart-tools make life safer and easier. Check out this article and which apps we recommend!

Special-Diet Food Banks - Living Without Article - Food banks are drastically ill-prepared and under-informed about how to handle the special dietary needs of a growing population of people with food allergies and sensitivities. Check out our article on special-diet food banks.

Acting Out: Food Allergies - Living Without Article - The life of an actor growing up with food allergies

Food-Allergic Children and Their Emotional Wellbeing - excellent article for parents. It addresses the emotional issues and anxiety that kids living with life threatening food allergies experience.

A really interesting article for those with food sensitivities. This explains the whole digestive process in words I understand and gives strategies for helping with ailments. # gluten # dairy

What are reasonable accomodations for food allergies at schools? This is an extremely informative article. Discusses 504 plans...etc.

Slay the Dragon: Top Tips for Preparing for School with Food Allergies (Guest Post)