4 tsp. olive oil  1 cup onion, chopped fine  1 red bell pepper, chopped fine  3 cloves garlic, minced  1 cup low-sodium chicken broth  2¼ cups water  1½ cups long-grain brown rice  1 tsp. salt  1-2 (15 oz.) cans black beans, drained and rinsed  ¾ cup corn kernels (fresh from cob, or frozen and thawed)  ¼ cup chopped fresh cilantro  ¼ tsp. ground black pepper

Brown Rice with Black Beans

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Food Mood

Chicken with Black Bean Salsa

clock
25 minutes
Ingredients
Gluten free
Meat
  • 4 Chicken breast, boneless skinless
Produce
  • 1 can Black beans
  • 1 Garlic clove
  • 1/2 tsp Garlic powder
  • 1 can Pineapple, unsweetened
  • 1 Plum tomato
  • 1 Red onion, small
Condiments
  • 1 tsp Hot pepper sauce
  • 2 tbsp Lime juice
Baking & Spices
  • 1 tbsp Brown sugar
  • 3/4 tsp Pepper, coarsely ground
  • 3/4 tsp Salt
Chicken with Black Bean Salsa

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