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What is a Fran? Second time that I have heard of it...will do research....Fran = 21 barbell thrusters (front squat/push-press combo) followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. As fast as humanly possible for time.

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Rogue Fight Shorts. Really like these. Made in the USA! Size 34

Need something to jump? Something that can move really, really fast? #doubleunders solved. #jumprope

Crossfit Forged WOD Shorts -WHITE - XL