Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Contraer el abdomen la mayor parte del día ayuda a tonificar muchísimo los músculos, es más efectivo que hacer 200 abdominales en el gym.

Contraer el abdomen la mayor parte del día ayuda a tonificar muchísimo los músculos, es más efectivo que hacer 200 abdominales en el gym.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

30-Tage Po Challenge: Mit Plan in nur 30 Tagen zum KNACKPO #fitness #workout #übungen #abnehmen #deutsch via @kraftpuls

30-Tage Po Challenge: So bekommst auch du einen Knackpo!

30-Tage Po Challenge: Mit Plan in nur 30 Tagen zum KNACKPO #fitness #workout #übungen #abnehmen #deutsch via @kraftpuls

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Lazy fitness junkie--hahaha, these are awesome. Ways to workout during the day...I think I'm actually going to do this lol

Fitness For Lazy Girls/Wednesday Challenge

Lazy fitness junkie--hahaha, these are awesome. Ways to workout during the day...I think I'm actually going to do this lol

Motivational Monday: Get Fit!

Motivational Monday: Get Fit!

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

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