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    Plank Pose - Benefits Strengthens the arms, wrists, and spine Tones the abdomen

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    • Ari B.

      Add a plank to your workouts! Planking is a core exercise that takes very little time and requires NO movement.

    • Ai~Ling

      Plank Pose: Bend your knees enough to place your hands on the floor and step into plank without changing your shoulders. At this point, adjust by lifting bottom sternum up so my torso rises. Weight is out of my wrists and into core.

    • Nelika Watson

      Easier than it was when I first started... now I can hang out here all day. PSH, ok, not all day, but it's definitely a pose where you can measure how much stronger you're getting :) Plank Pose

    • Tatiana Cicchelli

      Plank Pose awful but awesome variation:After coming into the position, inhale and lift one leg parallel to the floor. Press strongly through the raised heel and lengthen through the crown of your head, keeping the tailbone pressed towards the pubis. Hold for 10 to 30 seconds, exhale the foot to the floor, then repeat with the left leg for the same length of time.

    • Debbie Cottrell

      Yoga: Full Plank - Paul's plank pose but up on hands not forearms.

    • Elaine Spaulding

      Plank with proper form with these step by step instructions

    • Connie Frazier

      Plank Pose | Yoga Poses | Yoga Journal

    • Ryan Domondon

      Plank Pose Step by Step Start in Adho Mukha Svanasana. Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso parallel to the floor. Press your outer arms inward and firm the bases of your index fingers into the floor. Firm your shoulder blades against your back, then spread them away from the spine. Also spread your collarbones away from the sternum. Press your front thighs up toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of the skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft. Plank Pose is one of the positions in the traditional Sun Salutation sequence. You can also perform this pose by itself and stay anywhere from 30 seconds to 1 minute.

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