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    Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks

    Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

    3y Saved to Get Moving
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    This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up. damn

    pear workout

    5-Week Workout Plan...more ideas

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    7 Tips for Waking Up Early to Exercise... This is actually pretty good- I will try.

    walking workout

    #health #workout #fitness #running

    Shrink A Size In Just 14 Days

    5 exercises to burn 200 calories in 3 minutes

    Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

    Love this girl's site! So many good ideas.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat


    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout

    A workout plan for cleaning your house that will get your upper, lower body, and abdominals all in one week.

    CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

    Shrink a Size in 14 Days

    Intense 12 minute home workouts - a new one every day.