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    Tone Your Arms in 7 Days

    "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

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    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

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    These are dead serious! Flat Abs Fast: 10 Core-Strengthening #Work out #physical exercise #exercising #fitness #Workout Exercises|

    10-Minute Arm Workout With Cameron Diaz's Trainer Teddy other great 10 minute workouts!