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Dr oz detox. This works! Make sure you mix your flax seed last in blender or you will be chewing instead of swallowing it.

wow, this is an extensive list. This list rates carbs, placing them in one of five categories based on how good or bad they are for you.

Top 25 Power Foods for Diabetes

Just how I like it...all in one view! Looks like these Top 20 should be at the top of your grocery list...no exceptions! (Only if you're allergic of course) If you don't like them, I suggest you learn to like them! xoxox

motiveweight: Top Thirty Super Foods (Healthy, sexy and happy)