Explore these ideas and more!

How to fight hunger pains when dieting.

What are the best sources to eat for optimal nutrition?

100-calorie snack packs

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

When you feel hunger pains, fight them in a healthy way with these tips!

Gillian Michaels' anti-bloat drink

What Are Some Exercises For The Fat Under The Belly Button? | LIVESTRONG.COM

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

Zero calorie foods! Ever have those days where you can't get rid of the hunger pains? Enjoy these foods without the guilt that comes with overindulging!

Know your metabolism!

A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople

Such a good idea for healthy and busy lifestyles. Great blog

How much sugar are you consuming? o_o

I need to block out the emotional hunger pains

AND they will keep you satisfied--no hunger pains 30 minutes later.

Healthy Snack Ideas #fitness #health

Must eat more of these!