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When you feel hunger pains, fight them in a healthy way with these tips!

AND they will keep you satisfied--no hunger pains 30 minutes later.

If you feel like you're always hungry, you need to find out why! Read here to see why you may have hunger pains:

Very good article explaining carbohydrates. Good and bad. Also the best sources to eat for optimal nutrition.

Physical v. Emotional Hunger

If I had this, maybe I'd be more motivated to work out....haha

Grainless Protein-Packed Breakfast: chia seeds, buckwheat groats & hemp seeds.

A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via SparkPeople

"The pain of self-discipline is always less than the pain of regret."

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Suffer the Pain of Discipline or Suffer the Pain of Regret - Motivation - Quote

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.