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If you feel like you're always hungry, you need to find out why! Read here to see why you may have hunger pains:

AND they will keep you satisfied--no hunger pains 30 minutes later.

Very good article explaining carbohydrates. Good and bad. Also the best sources to eat for optimal nutrition.

I need to block out the emotional hunger pains

If I had this, maybe I'd be more motivated to work out....haha

Zero calorie foods! Ever have those days where you can't get rid of the hunger pains? Enjoy these foods without the guilt that comes with overindulging!

Grainless Protein-Packed Breakfast: chia seeds, buckwheat groats & hemp seeds.

A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via SparkPeople

"The pain of self-discipline is always less than the pain of regret."

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Suffer the Pain of Discipline or Suffer the Pain of Regret - Motivation - Quote