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  • Candyse Matassa

    Beware of junk food...

  • Vic Lantroop


  • Missy King

    So, this is why I try to eat healthy most of the time....ALL so I can have my Large Buttered Popcorn (equal to 4 1/2 cheese burgers) every so often!!! :-)

  • Fast Track

    The Scary truth about movie theater snacks #fitness #diet #bootcamp #fasttrackfitness

  • Mother Earth Products

    The Scary Truth About Movie Theater Snacks - Nutrition Infographics - Shape Magazine repinned by

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Movie night snack necklaces....let the kids make their own before the movie

Love this. I can never think of healthy snack options when I'm making my shopping list!

This is a fantastic list! A LOT of these are on my usual snack list... I'd also add some 2% Cottage Cheese!

Genetic Modifications - Avoid processed foods that come in cans, bags, boxes and packages because they contain many of the staple crops that are often genetically modified.

i like: mushrooms, cauliflower, broccoli, peaches, skim milk, saltines, banana, watermelon, cantaloupe, carrots, pretzels, apples, grapes, cherries, strawberries, shrimp

February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

The Scary Risks of Taking too Many Vitamins and Supplements

Step 1: Use as grocery list; buy all. Step 2: Prepare all in snack size portions. Step 3: Have on hand at all times. Step 4: Eat THESE instead of those. Step 5: Feel better; lose weight. (note to self: good welcome home food item for a new mom.)