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Genetic Modifications - Avoid processed foods that come in cans, bags, boxes and packages because they contain many of the staple crops that are often genetically modified.
February is National Heart Month! Learn how to keep your heart healthy with these heart disease prevention tips and resources.
Step 1: Use as grocery list; buy all. Step 2: Prepare all in snack size portions. Step 3: Have on hand at all times. Step 4: Eat THESE instead of those. Step 5: Feel better; lose weight. (note to self: good welcome home food item for a new mom.)