Girl eating broccoli

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

5 One Song Workouts

Motivation

3min #workout #arms #fit #befit #fitlife #stayfit

5-to-50 Ab Workout.

Jack it up!

Motivation wall

Work your legs to rock your leggings.