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    Girl eating broccoli

    • Lesley de Matos

      Most people hate broccoli. There is almost no child that likes it, and men are pretty repelled by it too. However, some women find this vegetable acceptable. If you’re one of them, here’s how to use broccoli to lose weight.

    • Martina Dubell

      What to Eat to Lose Weight | POPSUGAR Fitness

    • Ashley Adams

      Amazing 10 Days Broccoli Diet Plan

    • blundergirl

      Meal ideas from the broccoli diet

    • Made Man

      The 6 Best Un-Meat Muscle Foods

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    Like this for days I can't make it to the gym

    For the days where I want to use the "I don't have enough time!" excuse...

    Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

    10 Yoga Poses for a Strong Back-23

    Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

    Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

    I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

    Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.

    5 One Song Workouts

    Great ab workout