All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef
Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs
3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs - infacter
Everybody wants to loss weight as early as possible as it has very bad impression on their personality. After 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.