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Brand new workout just went live! This is a butt & thigh workout that uses a combination of my favorite strength training, HIIT, and Pilates exercises to completely burnout the lower body in the best way possible. This workout is a total sweatfest & there are no repeat exercises in the routine, which makes it fly right by!

Skinny Ms.from Skinny Ms.

6 Week Emergency Makeover Program

6 Week Emergency Makeover Program: Get in the best shape of your life in just 6 weeks. Don't tell people your dreams, show them! #6week #emergency #makeover #program

Marilyn Nassarfrom Marilyn Nassar

Top 10: My Favorite Zumba Youtube Videos

Not all people enjoy working out. I used to hate exercising too. Going to the gym, running, doing squats and most forms of physical activity seemed dull and painful. I used to workout only because ...

Many people don't understand chronic pain- they may even think it's all in your head. Or, they'll offer up 'advice' (as if you haven't already tried everything!).

PositiveMedfrom PositiveMed

10 Things You Must Give Up!

Stephen R. Covey, Things to Give up as you Move Forward

Isaiah 26:9 My soul yearns for you in the night; in the morning my spirit longs for you. When your judgments come upon the earth, the people of the world learn righteousness.

BuzzFeed Communityfrom BuzzFeed Community

Community Post: 27 Powerful Quotes That'll Inspire You

This quote is motivating people to believe that they can do something. This would be great in my speech to encourage everyone to exercise.

... Everything that comes easy goes away easy when people ask me How can I get muscles fast or loose weight fast... This are my thoughts...sometimes the Hard way Are the better And most healthier for your Body. It works also with loosing weight fast If you loose weight doing fad diets or other easier way you will gain back the weight just as easy as you got your results. But if you do the proper way It is harder To gain the weight back up. So i suggest To try Hard Workout Hard And make some…

Gymaholicfrom Gymaholic

Motivation - Best Fitness Motivation Site


POPSUGAR Fitnessfrom POPSUGAR Fitness

Tweet, Tweet: How Our Favorite Celebrity Trainers Keep Us Positive!

"Commitment. This is my favorite word because in some way, people who are committed are always much more interesting and much more reliable, and much more, I would say, deep than people who are not." -Carlos Ghosn

Very Erinfrom Very Erin

My 5 Favorite YouTube Channels for Working Out at Home

My 5 Favorite YouTube Channels for Working Out at Home | Love fitness but can't make it to the gym? That doesn't mean you can't work out! My favorite form of workout over the last few years has become doing a video from YouTube! Here are a few of my favorites!

Next piece of equipment to add to my home gym: BOSU ball. Adding instability is a great way to increase the difficulty of exercises.

Click here to see more information and how YOU can apply for the Team Beachbody coaching opportunity! Team FIT-Possible is fast growing and on a mission to helping everyone earn 6-figures helping other people get healthy! Learn more about the opportunity that changed my life. How i was able to design a life of freedom working from home while getting in the best shape of my life. -- Email me for more info:

BossLady Dreamsfrom BossLady Dreams

33+ Free (or Inexpensive) Ways to Market Your Business

marketing, social media marketing, how to market a business for free, inexpensive marketing, cheap marketing

"If you continuously compete with others, you become BITTER, but if you continuously compete with yourself, you become BETTER". The Ups and Downs of a PR - Wine to Weightlifting