Power food. 2 eggs at breakfast helps you slim down an extra 60% (proteins control appetite), actually reduces heart attack risk, fights off inflammation (choline), and helps maintain bone strength (vit. D)...

Power food. 2 eggs at breakfast helps you slim down an extra 60% (proteins control appetite), actually reduces heart attack risk, fights off inflammation (choline), and helps maintain bone strength (vit. D)...

Heart dippy eggs for valentines day. I've done this..the kids love it! And it's yummy!

Heart dippy eggs for valentines day. I've done this..the kids love it! And it's yummy!

Simple Hummus Without Tahini (doubled the recipe and added some peanut butter, sesame oil and cilantro).  Great!

Simple Hummus Without Tahini (doubled the recipe and added some peanut butter, sesame oil and cilantro). Great!

The best pre-workout foods should contain some sort of complex carbohydrate and protein.

The best pre-workout foods should contain some sort of complex carbohydrate and protein.

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