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Here’s the image in my food journal cover, people were asking. I can’t be bothered to put my watermark on it, but please don’t steal, thanks.

Real fast food isn't fat food: SO TRUE!! It only takes a second to pick up an apple and eat it! Waiting in a drive-thru takes SO LONG compared to that!

Eat more plants, live longer, maintain healthy weight, reduce risk for chronic disease. We help get you started replacing meat meals w/non meat meals, learn how, learn from celebs if you choose. Eating more veggies to meat satisfying w/o higher risk. Choose quality protein sources. NEVER BUY FARMED SALMON. Wild salmon & grassfed beef are brain booster so 100% of $$ spent helps brain. Other source doesn't even compare. W/O key Omega 3s your brain suffers big time. Takes effort so need to want.

Marathon by petrus01, via Flickr

couple yoga? ughh they are awesome! Tad and I would fail miserably at this...

yup, just went for a good walk/run, then did crunches and lifted weights, and now i feel great while drinking my post-workout smoothie [1 cup lowfat chocolate milk, 1 banana, 1/2 cup all-whites. about 285 calories, 45 g healthy carbs, and 20 g protein. it's delicious ;) ]

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!