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Chilled Cucumber Soup. Made by putting sour cream (use fat free), scallions, jalapeños, fresh basil and lime juice and cucumbers in a blender. Served with baguette, salami (or similar), reduced fat feta, and mixed olives on the side.

Chilled Cucumber-Apple Soup - this sounds so appealingly refreshing come the dog days of summer. #food #soup

Chilled Spice-Roasted Carrot Soup with Yogurt - Mmmm Yummy stuff. Make with young Nantes or Chantenay pulled fresh from your garden for a touch of extra sweetness.

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