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This Workout is To Get Rid Of The Pooch. You know that belly fat that is so hard to get rid of. You seem to be able to lose weight but you still have this little pooch. These 3 #abs and #core #exercises are great to tone the abs, reduce the waistline and strengthen the abdomen. You don't need any equipment. Great workout for postpartum women and busy moms who need to tone the belly.