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If you want to TONE your arms & #abs, this is a great #exercise for the midsection or waistline and its great to tone the shoulders. You don't need any equipment.

Exercises To Lose The Lovehandles!! This is a great Workout For Women to do for the abs and obliques. Just 2 exercises and you don't need any equipment.

This #exercise tones and defines the shoulders. All you need is a pair of dumbbells. This #exercise burns calories and helps gain lean and toned muslce in the arms.

This #exercise helps you get rid of the flab behind the arm. Overhead triceps extensions helps you tighten and tone the arms.

#Exercise & #Workouts- Single Leg Squats. This exercise will help you burn fat and tone the legs and butt. Its amazing. Try it!

This Workout is To Get Rid Of The Pooch. You know that belly fat that is so hard to get rid of. You seem to be able to lose weight but you still have this little pooch. These 3 #abs and #core #exercises are great to tone the abs, reduce the waistline and strengthen the abdomen. You don't need any equipment. Great workout for postpartum women and busy moms who need to tone the belly.

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

This is a great video--featuring 3 different versions of every exercise depending on your level. A keeper! | via @SparkPeople #fitness #workout

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.