Discover and save creative ideas
    We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers a...

    Shrink you belly in 14 days

    • Charlotte Kirk

      Shrink your belly in 14 days. Cardio/ab workouts. Looks good, but up to 1 hour per day and no rest days. Basically, alternate a single ab workout using stability ball with either long, low intensity cardio or hiit type cardio. eat for a slim belly plan that accompanies is useless - i already make these choices.

    • Kasey Orlando

      2-Week Belly Flattening Routine - Awesome stability ball exercises and brief workout plan.

    • Kelly Halker

      I love stability ball exercises. This one, toes on the push-ups, stability ball planks.

    • Georgann Hildenbrand

      belly fat burning exercises using a stability ball healthy-living fitness #

    • Justin Scott

      Click for a core-slimming stability ball workout from Prevention!

    • Meredith Beems

      Fitness ball belly workout. I have a ball and no more excuses.

    • Jennifer Archibald (Arch Dance Company)

      Ab workouts with #stability #ball #fitness

    • Cathy Stephens

      Flatten your stomach in 14 days! Hmm..

    • Lili Behm

      stability ball core workout

    People also love

    Shrink Your Belly in 14 Days

    Shrink Your Belly In 14 Days

    4 Exercises to Lose Your Love Handles #fitness #exercise #lovehandles

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    The 20 Best Ab Workouts of All Time

    Ab workout with stability ball

    8 ball exercises

    flat belly moves

    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

    15 minute belly blast workout

    These waterproof Exercise Cards are a great way to mix up your workouts at home, at the gym or on the go. A must-have fitness accessory:

    Suck It Up, Buttercup Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    Stay in style while you step up your ab workout.

    The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

    10 Exercises to Tone Your Butt--Good exercises if you have bad knees

    Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.

    No more love handles! Super simple moves

    14 Shape-Up Shortcuts

    one day!!

    Ab-Toning Stability Ball Workout