THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!
drink more water! (benefits of drinking water) This is one of the things we teach at Take Shape for Life! I'm a coach with this wonderful program and I'd love to help you! Check out my website: yourroadtohealthy.tsfl.com/explore