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hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

100 calories of fruit look like this!

quick 100 calories, do this 5 times throughout the day and burn an extra 500!