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Awesome Abs

Awesome Abs

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Cleanse tea. Premium Tea is an important part of the Zija Weight Management System as well as your overall health. We combine our proprietary Moringa blend with other natural ingredients like Senna Leaf, Buckthorn Frang Bark, Peppermint Leaf, Stevia Leaf,

Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

#WHWeekendChallenge Circle Crunches. Medicine balls are an awesome workout tool. They allow for a wide range of motion and let you move your core fluidly. Throw your abs a curveball and try completing 5 circle crunches in each direction. SO...ARE YOU IN?

#WHWeekendChallenge Circle Crunches. Medicine balls are an awesome workout tool. They allow for a wide range of motion and let you move your core fluidly. Throw your abs a curveball and try completing 5 circle crunches in each direction. SO...ARE YOU IN?

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