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from Shop Girl Daily

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water -


Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress!

Many chronic disease cause by what we eat, God said " See, I have given you every plant yielding seed that is upon the earth, and every tree with seed in its fruit; you shall have them for food. "

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //