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Malted Milk Chocolate Protein Shake

from Dashing Dish

Caramel Apple Pie Protein Shake

Caramel Apple Pie Protein Shake — Dashing Dish

from POPSUGAR Fitness

How to Build the Perfect Smoothie For Weight Loss

Usually I just use a bunch of spinach and fruit, but this might be nice to use to switch it up!

Cinnamon Roll protein shake. I used 2 scoops of Tera's Whey Bourbon Vanilla protein. Really yummy!

from Life In The Lofthouse

Crock Pot Beef Stew

2 (1 oz) packages dry onion soup mix 1/2 teaspoon paprika 2 pounds lean beef…

Brownie Batter Overnight Protein Oatmeal...freaking YUM!

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

from Dashing Dish

Egg Nog Milkshake

eggnog protein shake