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from Avocadu

20 Minute Yoga Workout for Weight Loss

Love yoga and want to lose some weight? This 20 minute beginner yoga workout for weightloss is quick and fun! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

Are you unmotivated these days? Read these tips on how to get motivated and go, go, go! :D http://lifeplusfitness.blogspot.com/2012/03/get-motivated-to-workout.html#more

from POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

5-4-3-2-1 Workout > this is a good go-to, I do at least 10 min. of cardio then the rest and run through it twice if I want something more.

30-Day Summer Abs Challenge #fitness #abs #workout:
from Dr Oz The Good Life

11 Great Pinterest Charts for Fitness