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5 to 50 ab workout #fitness #workout

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Do these consistently for help tightening your core.

from Women's Health

The Best 15-Minute Workouts for 2015

standing abs workout

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

from POPSUGAR Fitness

A 5-Minute Ab Workout For Busy Mornings

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

from Shape Magazine

How to Get Jennifer Aniston’s Abs

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps


Beginner Ab Workout For Women

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back.


Strength Training And Endurance – A Beginner’s Guide

Full body workout