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from POPSUGAR Fitness

Yoga Takes Flight! Arm-Balancing Split

One-Legged Arm Balance - www.fitsugar.com Worked on this tonight, I can get front leg up but not the back yet.

from visualistan.com

Yoga Positions Mom and Kids Could Try Together #infographic

Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture). English Name: Butterfly Pose Sanskrit Name: Baddha Konasana Step by Step Guide Preparation…Continue Reading →