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Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

4 Simple Moves for Flat Abs: a different approach than variations of crnches/sit ups on the floor

love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!

8-Minute Abs 2.0 via my fave Pumps and Iron

This ab pyramid workout is KILLER. (And I swear I'm not just saying that because I came up with it.)

Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.

Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips