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Orange Peel Powder. A natural vitamin C powder which is anti-inflammatory, anti-cancer, bacterial feeding and balancing and tastes great in so many recipes. Come and check out what you can do with something you would normally throw away!

Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch, and is an excellent thickening agent for cooking and baking. It thickens at a lower temperature than flour or cornstarch and 1 teaspoon of arrowroot can be substituted for 1 tablespoon of flour.


Arrowroot flour- used in all South Beach diet phases as a gluten free thicker.

Potent, antimicrobial herbal DIY pills for what ails you. Herbs contained are powerful natural antibiotics.

She takes her Fish Oil straight up! - Oh Lardy!

Health Benefits of Cinnamon - Cinnamon for type 2 diabetes

Imagine that it's time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips