10 workouts to do at home for the whole   body - these are actually awesome!

The Easiest Slim-Down Ever

my favorite before and after of her. I told you, cute as a button lol she really has a way to reconsider the vegetarian lifestyle

my favorite before and after of her. I told you, cute as a button lol she really has a way to reconsider the vegetarian lifestyle

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

One of the benefits of yoga is creating a balance within oneself.

10 Yoga Poses to Relieve Anxiety

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. This had me at Less Expensive.

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. This had me at Less Expensive.

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