Stay Away From Sugar--Sugar in its many forms (candy, baked goods, sodas and a wide variety of added sweeteners) is like poison for those with diabetes or prediabetes. It leads to obesity, insulin resistance, metabolic syndrome and, eventually, diabetes and all its complications. Sugar in all its forms is bad news for the body. That includes everything from white and evaporated cane juice sugar to molasses, maple syrup, agave nectar, honey and high-fructose corn syrup.

Stay Away From Sugar--Sugar in its many forms (candy, baked goods, sodas and a wide variety of added sweeteners) is like poison for those with diabetes or prediabetes. It leads to obesity, insulin resistance, metabolic syndrome and, eventually, diabetes and all its complications. Sugar in all its forms is bad news for the body. That includes everything from white and evaporated cane juice sugar to molasses, maple syrup, agave nectar, honey and high-fructose corn syrup.

My Menu for the Week-I must say that doing Menu Plan Monday last week was a huge success for me. It was as simple as thinking up a few meals ahead of time instead of 15 minutes before we should be eating. Somehow, that takes away so much stress. Strange.

My Menu for the Week

My Menu for the Week-I must say that doing Menu Plan Monday last week was a huge success for me. It was as simple as thinking up a few meals ahead of time instead of 15 minutes before we should be eating. Somehow, that takes away so much stress. Strange.

No more arthritis...God please!

No more arthritis...God please!

catabolic foods, foods that take more calories to metabolize than the amount of calories they supply.

catabolic foods, foods that take more calories to metabolize than the amount of calories they supply.

Find out what nutrients are in the foods you eat.  This is great if your on a restrictive diet such as low fat or low carb.

Find out what nutrients are in the foods you eat. This is great if your on a restrictive diet such as low fat or low carb.

USP's Food Fraud Database contains 800 cases of food fraud - search by ingredient.

USP's Food Fraud Database contains 800 cases of food fraud - search by ingredient.

1 million people now use the SuperTracker website to track what they eat and physical activity. Have you tried using it yet? https://www.supertracker.usda.gov/default.aspx

1 million people now use the SuperTracker website to track what they eat and physical activity. Have you tried using it yet? https://www.supertracker.usda.gov/default.aspx

Foods to help whiten your eyes

Foods to help whiten your eyes

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